In China, a significant number of adults face the challenges of venous diseases. If you’re among them, you might have noticed an increase in pain associated with varicose veins during the warmer months. The reasons behind this phenomenon are varied, some of which are visible, while others occur beneath the skin’s surface.

1. The Effects of Summer Heat on Veins

During the hot summer, you may find your varicose veins becoming more troublesome. However, it’s not the direct exposure to sunlight but the increased temperatures that exacerbate discomfort related to varicose veins. Although not everyone will experience a noticeable increase in venous discomfort due to higher temperatures, the likelihood of discomfort increases when you spend more time in hot weather or when the temperature rises.

An interesting process called vasodilation occurs beneath your skin. In this process, your blood vessels expand in response to certain environmental triggers, such as high summer temperatures. This expansion helps your body cool down by speeding up blood flow to your skin. However, it also worsens the symptoms of venous insufficiency because it increases the volume of blood your veins need to accommodate – a process many people don’t fully understand due to a lack of knowledge about how the body adjusts to temperature changes.

2. Ways to Relieve Varicose Vein Pain

Throughout the year, especially in the summer, there are strategies to alleviate varicose vein pain. Experts from the Dr. Smile Medical Group suggest the following:

1. Elevate Your Legs

To immediately alleviate pain and discomfort associated with varicose veins, try elevating your legs higher than your heart. This promotes effective blood flow from your lower body to your heart.

2. Use Cold Water

If you find a sense of pain in your legs at the end of the day, try letting cold water run over your legs in the shower. Cold water will cause your blood vessels to contract, reducing swelling, cramping, and general discomfort and heaviness associated with varicose veins.

3. Stretch and Exercise Regularly

Engaging in short exercises that help stretch your calf muscles can also be beneficial. This is especially useful on long trips when your leg movement is restricted. Get into the habit of frequently flexing your feet.

3. Tips to Prevent Varicose Vein Pain

Like managing other chronic diseases, prevention should be emphasized. Experts from the Dr. Smile Medical Group offer the following preventive advice:

1. Change Lifestyle Habits

   – Maintain a proper weight: Being overweight increases pressure on the legs, leading to issues of varicose veins and pain.

   – Lead an active lifestyle: Frequent movement helps promote blood flow, preventing blood from pooling in the veins.

   – Avoid standing or sitting for long periods: Both situations increase pressure on the leg veins. If you have to stand or sit for extended periods, remember to move your legs regularly to promote blood flow.

2. Choose the Right Clothing

   – Wear compression stockings: These provide graduated pressure from the ankle to the calf, helping blood flow towards the heart and preventing symptoms of varicose veins.

   – Choose loose clothing and low-heeled shoes: Tight clothing and high heels may hinder blood circulation, increasing pressure on leg veins.

If you have any concerns or want to know more about pain management techniques, don’t hesitate to seek professional medical advice. We believe that with proper care and management, you can enjoy a more comfortable and healthier life all year round.

“夏季抵御静脉曲张病痛：患者指南”

在中国，相当数量的成年人面临着静脉疾病的挑战。如果你也在其中，你可能已经注意到，在更热的月份，与静脉曲张相关的痛感有所增加。这种现象背后的原因是多种多样的，有些原因容易察觉，而其他原因则在皮肤表面之下发生。

一、 夏季高温对静脉的影响

在炎热的夏天，你可能会发现你的静脉曲张变得更加困扰。然而，加剧静脉曲张相关不适的并不是阳光的直接照射，而是升高的温度。虽然并不是每个人都会因为更高的温度而感到静脉不适明显增加，但是当你在炎热的天气中度过更多时间，或者温度升高时，不适的可能性就会增加。

一个被称为血管扩张的有趣过程在你的皮肤下面发生。在这个过程中，你的血管会因为对特定环境触发因素（如高温的夏季）的反应而扩张。这种扩张通过加快血液流向你的皮肤，帮助身体降温。然而，这也加重了静脉功能不全的症状，因为它增加了你的静脉需要容纳的血液量——很多人并未完全理解这一过程，因为他们对身体如何调整以适应温度变化的知识了解不足。

二、缓解静脉曲张疼痛的方法

一年四季，尤其是在夏天，都有一些策略可以减轻静脉曲张疼痛。张强医生集团的专家建议如下：

1. 抬高腿部

要立即缓解与静脉曲张相关的疼痛和不适，可以尝试抬高你的腿，让它们高于你的心脏。这样可以促进你的下半身血液有效流向你的心脏。

2. 使用冷水

如果你发现一天结束后腿部有疼痛感，试试在冷水淋浴下让水冲洗你的腿部。冷水会促使你的血管收缩，从而减少肿胀、抽筋，以及与静脉曲张相关的一般不适和沉重感。

3. 定期拉伸腿部和运动

参与一些简短的、有助于拉伸小腿肌肉的运动也是有帮助的。在长途旅行中，当你的腿部活动空间受到限制时，这种运动特别有益。养成经常弯曲脚部的习惯。

三、预防静脉曲张疼痛的建议

像管理其他慢性疾病一样，我们也应注重预防。张强医生集团的专家提出以下预防建议：

1. 改变生活习惯

   – 保持适当的体重：过重会增加腿部的压力，导致静脉曲张和疼痛的问题。

   – 保持积极的生活方式：经常活动可以帮助促进血液流动，防止血液在静脉中积聚。

   – 避免长时间站立或坐着：这两种情况都会增加腿部静脉的压力。如果需要长时间站立或坐着，记得定期活动一下腿部，以促进血液流动。

2. 穿对服饰

   – 穿着压力袜：压力袜可以提供从脚踝到小腿的渐进压力，这有助于血液向心脏方向流动，防止静脉曲张的症状发生。

   – 选择宽松的衣物和低跟鞋：紧身衣物和高跟鞋可能会阻碍血液循环，加重腿部静脉的压力。

如果你有任何疑虑，或希望了解更多关于疼痛管理的技巧，请寻求专业医疗建议。我们坚信，适当的护理和管理可以让你一年四季都享受到更舒适、更健康的生活。